Beefcastle . v10:00/3:00r...11 row
8,024m
Meters
28:04.8
Time
1:44.9
Pace
634
Calories
163
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 59:04.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 136 |
February 15, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.8 | 8,024m | 1:44.9 | 302 | 1340 | 25 | 163 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 19 | 143 | |
| r: 3:00 | 15m | ||||||
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 27 | 168 | |
| r: 4:00 | 22m | ||||||
| 2:59.2 | 900m | 1:39.5 | 355 | 1520 | 28 | 171 | |
| r: 4:00 | 19m | ||||||
| 2:36.6 | 800m | 1:37.8 | 373 | 1584 | 29 | 174 | |
| r: 4:00 | 24m | ||||||
| 2:19.1 | 700m | 1:39.3 | 357 | 1528 | 29 | 171 | |
| r: 4:00 | 17m | ||||||
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 28 | 169 | |
| r: 3:00 | 24m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 170 | |
| r: 3:00 | 20m | ||||||
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 31 | 167 | |
| r: 2:00 | 18m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | 162 | |
| r: 2:00 | 20m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 161 | |
| r: 2:00 | 20m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 137 | |
| r199m |
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Workout Graph
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