Beefcastle . v10:00/r...8 row
4,513m
Meters
18:00.0
Time
1:59.6
Pace
304
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 138 |
February 13, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,513m | 1:59.6 | 204 | 1003 | 25 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 23 | |
| r: 0:30 | 16m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 16m | |||||
| r32m |
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Workout Graph
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