Beefcastle . v10:00/3:00r...6 row
5,854m
Meters
20:34.0
Time
1:45.3
Pace
459
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 35:34.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 137 |
February 11, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,854m | 1:45.3 | 299 | 1328 | 26 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 17m | |||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | |
| r: 4:00 | 25m | |||||
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 32 | |
| r: 3:00 | 24m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| r: 3:00 | 18m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:00 | 32m | |||||
| 2:25.3 | 750m | 1:36.8 | 385 | 1625 | 32 | |
| r116m |
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Workout Graph
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