Beefcastle . v20:00/3:00r...7 row
8,082m
Meters
29:00.0
Time
1:47.6
Pace
625
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 56:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 144 |
February 10, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,082m | 1:47.6 | 281 | 1265 | 25 | |
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 23m | |||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 33 | |
| r: 4:00 | 20m | |||||
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 35 | |
| r: 4:00 | 23m | |||||
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 35 | |
| r: 4:00 | 18m | |||||
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 33 | |
| r: 4:00 | 19m | |||||
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 35 | |
| r: 4:00 | 18m | |||||
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 35 | |
| r: 4:00 | 16m | |||||
| r137m |
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Workout Graph
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