Beefcastle . v10:00/0:30r...4 row
10,278m
Meters
40:00.0
Time
1:56.7
Pace
707
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 127 |
February 08, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 23 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | |
| r: 0:30 | 13m | |||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 23 | |
| r: 0:30 | 17m | |||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:30 | 7m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:30 | 10m | |||||
| r47m |
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Workout Graph
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