Beefcastle . v10:00/3:00r...1 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 13:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 127 |
February 08, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | |
| r: 3:00 | 6m | |||||
| r6m |
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Workout Graph
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