Beefcastle . v10:00/3:00r...11 row
7,539m
Meters
26:52.9
Time
1:46.9
Pace
594
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 47:52.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 130 |
February 05, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 7,539m | 1:46.9 | 286 | 1284 | 26 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 21 | |
| r: 3:00 | 15m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 29m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| r: 2:00 | 14m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 20m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 70m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 2:00 | 16m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:00 | 23m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 22m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 19m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r: 2:00 | 22m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.