Beefcastle . v10:00/3:00r...13 row
13,170m
Meters
52:00.0
Time
1:58.4
Pace
890
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,198m |
| Overall Time | 58:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 127 |
February 04, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,170m | 1:58.4 | 211 | 1024 | 21 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r28m |
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Workout Graph
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