Beefcastle . v12:00/3:00r...2 row
6,121m
Meters
24:00.0
Time
1:57.6
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 128 |
February 03, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,121m | 1:57.6 | 215 | 1040 | 27 | |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 0m | |||||
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 27 | |
| r0m |
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Workout Graph
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