Beefcastle . v20:00/3:00r...9 row
7,072m
Meters
26:15.4
Time
1:51.3
Pace
524
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 35:15.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 130 |
January 30, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 7,072m | 1:51.3 | 253 | 1171 | 26 | |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 24 | |
| r: 3:00 | 14m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r: 0:45 | 17m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:45 | 20m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| r: 0:45 | 22m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r: 0:45 | 14m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r: 0:45 | 16m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 0:45 | 22m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:45 | 20m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| r: 0:45 | 20m | |||||
| r165m |
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Workout Graph
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