Beefcastle . v10:00/3:00r...2 row
6,688m
Meters
25:00.0
Time
1:52.1
Pace
483
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 28, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,688m | 1:52.1 | 248 | 1154 | 24 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 23 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 25 | |
| r16m |
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Workout Graph
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