Beefcastle . v10:00/2:00r...6 row
7,555m
Meters
28:49.6
Time
1:54.4
Pace
527
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 30:49.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 126 |
January 27, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.6 | 7,555m | 1:54.4 | 233 | 1103 | 24 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 20m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | |
| r20m |
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Workout Graph
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