Beefcastle . v10:00/6:00r...2 row
4,583m
Meters
16:35.9
Time
1:48.6
Pace
346
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 22:35.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 126 |
January 23, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,583m | 1:48.6 | 273 | 1239 | 24 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 20 | |
| r: 6:00 | 19m | |||||
| 6:35.9 | 2,000m | 1:38.9 | 361 | 1542 | 31 | |
| r19m |
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