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Beefcastle . v10:00/3:00r...26 row

6,784

Meters

22:30.0

Time

1:39.4

Pace

585

Calories

Rest Distance617
Rest Time40:30.0
Overall Distance7,401
Overall Time1:03:00.0
Average Watts355
Calories Per Hour1522
Stroke Rate29
Stroke Count675
Drag Factor128

January 22, 2020 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,784 1:39.4 355 1522 29
10:00.0 2,552 1:57.5 215 1041 20
r: 3:00 15
0:30.0 166 1:30.3 474 1932 36
r: 1:30 22
0:30.0 168 1:29.2 492 1992 36
r: 1:30 31
0:30.0 169 1:28.7 501 2022 36
r: 1:30 20
0:30.0 166 1:30.3 474 1932 36
r: 1:30 20
0:30.0 170 1:28.2 509 2053 38
r: 1:30 21
0:30.0 167 1:29.8 483 1962 36
r: 1:30 20
0:30.0 170 1:28.2 509 2053 36
r: 1:30 19
0:30.0 168 1:29.2 492 1992 36
r: 1:30 17
0:30.0 169 1:28.7 501 2022 36
r: 1:30 15
0:30.0 167 1:29.8 483 1962 36
r: 1:30 26
0:30.0 168 1:29.2 492 1992 36
r: 1:30 24
0:30.0 170 1:28.2 509 2053 36
r: 1:30 23
0:30.0 169 1:28.7 501 2022 36
r: 1:30 24
0:30.0 170 1:28.2 509 2053 36
r: 1:30 20
0:30.0 166 1:30.3 474 1932 36
r: 1:30 38
0:30.0 172 1:27.2 528 2116 36
r: 1:30 25
0:30.0 169 1:28.7 501 2022 36
r: 1:30 29
0:30.0 169 1:28.7 501 2022 36
r: 1:30 30
0:30.0 170 1:28.2 509 2053 36
r: 1:30 30
0:30.0 173 1:26.7 537 2147 36
r: 1:30 25
0:30.0 171 1:27.7 519 2084 36
r: 1:30 23
0:30.0 169 1:28.7 501 2022 36
r: 1:30 24
0:30.0 168 1:29.2 492 1992 36
r: 1:30 25
0:30.0 171 1:27.7 519 2084 36
r: 1:30 26
0:30.0 178 1:24.2 585 2312 40
r: 1:30 25
r617

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