Beefcastle . v10:00/3:00r...5 row
10,341m
Meters
40:00.0
Time
1:56.0
Pace
715
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,397m |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 133 |
January 20, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,341m | 1:56.0 | 224 | 1070 | 23 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 15m | |||||
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r56m |
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Workout Graph
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