Beefcastle . v10:00/3:00r...2 row
8,548m
Meters
31:59.5
Time
1:52.2
Pace
615
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 34:59.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 119 |
January 16, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 8,548m | 1:52.2 | 247 | 1151 | 23 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | |
| r: 3:00 | 19m | |||||
| 21:59.5 | 6,000m | 1:49.9 | 263 | 1206 | 25 | |
| r19m |
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Workout Graph
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