Beefcastle . v10:00/r...16 row
4,920m
Meters
17:30.0
Time
1:46.7
Pace
378
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 32:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
January 15, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,920m | 1:46.7 | 288 | 1291 | 25 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 21 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 27m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 25m | |||||
| r311m |
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