Beefcastle . v10:00/4:00r...13 row
10,364m
Meters
40:00.0
Time
1:55.7
Pace
714
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,403m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 127 |
January 14, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,364m | 1:55.7 | 225 | 1076 | 21 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | |
| r: 4:00 | 15m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 19 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r39m |
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Workout Graph
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