Beefcastle . 1:00:00 row
15,048m
Meters
1:00:00.0
Time
1:59.6
Pace
1012
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 117 |
January 13, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,048m | 1:59.6 | 204 | 1003 | 22 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 21 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 22 |
| 36:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 23 |
| 48:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 24 |
| 1:00:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 24 |
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