Beefcastle . v10:00/3:00r...3 row
7,503m
Meters
28:15.7
Time
1:53.0
Pace
536
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 38:15.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 126 |
January 07, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 7,503m | 1:53.0 | 243 | 1134 | 21 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | |
| r: 3:00 | 14m | |||||
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 21 | |
| r: 7:00 | 23m | |||||
| 9:01.5 | 2,500m | 1:48.3 | 276 | 1248 | 24 | |
| r37m |
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Workout Graph
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