Beefcastle . v10:00/3:00r...2 row
9,144m
Meters
35:00.0
Time
1:54.8
Pace
641
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 124 |
January 03, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,144m | 1:54.8 | 231 | 1095 | 23 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 21 | |
| r: 3:00 | 17m | |||||
| 25:00.0 | 6,599m | 1:53.6 | 238 | 1120 | 24 | |
| r17m |
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Workout Graph
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