Beefcastle . v10:00/0:30r...2 row
10,162m
Meters
40:00.0
Time
1:58.0
Pace
702
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,181m |
| Overall Time | 40:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 123 |
January 02, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,162m | 1:58.0 | 213 | 1031 | 22 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 20 | |
| r: 0:30 | 19m | |||||
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 23 | |
| r19m |
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Workout Graph
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