Beefcastle . v10:00/3:00r...10 row
5,386m
Meters
19:00.0
Time
1:45.8
Pace
429
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 49:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 129 |
December 31, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,386m | 1:45.8 | 295 | 1316 | 26 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 3:00 | 17m | |||||
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.