Beefcastle . v10:00/r...5 row
8,474m
Meters
33:00.0
Time
1:56.8
Pace
582
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,474m |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 126 |
December 30, 2019 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,474m | 1:56.8 | 219 | 1055 | 20 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r0m |
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Workout Graph
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