Beefcastle . v10:00/3:00r...5 row
5,040m
Meters
18:15.8
Time
1:48.7
Pace
381
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 31:15.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 118 |
December 19, 2019 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 5,040m | 1:48.7 | 272 | 1237 | 24 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:00 | 14m | |||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 29 | |
| r: 5:00 | 22m | |||||
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 29 | |
| r: 3:00 | 22m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 18m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r76m |
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Workout Graph
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