Beefcastle . v10:00/2:00r...6 row
5,351m
Meters
19:27.2
Time
1:49.0
Pace
398
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 28:27.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 124 |
December 18, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,351m | 1:49.0 | 270 | 1228 | 26 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 21m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| r: 3:00 | 19m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 23m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 1:00 | 23m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 1:00 | 22m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| r108m |
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Workout Graph
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