Beefcastle . 10:00 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
December 16, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 177 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 22 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 22 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 24 |
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Workout Graph
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