Beefcastle . v8:00/2:00r...4 row
5,340m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
December 12, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 24 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 23 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 24m | |||||
| r67m |
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Workout Graph
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