Beefcastle . 10:00 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 129 |
December 12, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 21 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 |
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