Beefcastle . 10:00 row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 126 |
December 11, 2019 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 21 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 |
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