Beefcastle . 4x5:00/r row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,875m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
December 09, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| r0m |
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Workout Graph
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