Beefcastle . 500m row
500m
Meters
1:35.3
Time
1:35.3
Pace
42
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 131 |
December 07, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 27 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 26 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 29 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 28 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 25 |
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Workout Graph
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