Beefcastle . 1000m row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
81
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 131 |
December 07, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 28 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 |
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 32 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 27 |
| 0:41.7 | 800m | 1:44.2 | 309 | 1363 | 27 |
| 0:42.6 | 1,000m | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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