Beefcastle . 10:00 row
2,639m
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 131 |
December 07, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 23 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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