Beefcastle . 4x3:00/2:00r row
3,283m
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 131 |
December 05, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 24 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 26 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r61m |
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Workout Graph
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