Beefcastle . 10:00 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
174
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 131 |
December 05, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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