Beefcastle . 30:06 row
7,599
Meters
30:06.2
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 132 |
December 04, 2019 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,599 | 1:58.8 | 209 | 1017 | 507 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 25 |
| 30:06.2 | 23 | 2:14.7 | 143 | 791 | 1 | 10 |
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Workout Graph
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