Beefcastle . 17:13 row
4,252m
Meters
17:13.4
Time
2:01.5
Pace
281
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 143 |
December 02, 2019 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.4 | 4,252m | 2:01.5 | 195 | 971 | 26 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 |
| 17:13.4 | 578m | 1:55.3 | 228 | 1083 | 25 |
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