Beefcastle . 4:03 row
1,120m
Meters
4:03.7
Time
1:48.7
Pace
83
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 129 |
August 07, 2019 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,120m | 1:48.7 | 272 | 1235 | 26 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 |
| 3:34.1 | 500m | 1:45.3 | 300 | 1331 | 28 |
| 4:01.3 | 120m | 1:53.3 | 240 | 1127 | 22 |
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Workout Graph
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