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Beefcastle . 31x0:30/0:30r row

3,948m

Meters

15:30.0

Time

1:57.7

Pace

257

Calories

Rest Distance3,081m
Rest Time15:30.0
Overall Distance7,029m
Overall Time31:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate27
Stroke Count855
Drag Factor124

April 29, 2019 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,948m 1:57.7 214 1037 27
0:30.0 103m 2:25.6 113 690 24
0:30.0 123m 2:01.9 193 964 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 126m 1:59.0 207 1013 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 131m 1:54.5 233 1102 26
0:30.0 130m 1:55.3 228 1084 26
0:30.0 131m 1:54.5 233 1102 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 128m 1:57.1 217 1048 30
0:30.0 126m 1:59.0 207 1013 28
0:30.0 128m 1:57.1 217 1048 28
0:30.0 123m 2:01.9 193 964 26
0:30.0 123m 2:01.9 193 964 28
0:30.0 120m 2:05.0 179 916 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 125m 2:00.0 203 997 26
0:30.0 123m 2:01.9 193 964 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 129m 1:56.2 223 1066 28
0:30.0 128m 1:57.1 217 1048 26
0:30.0 127m 1:58.1 212 1031 28
0:30.0 126m 1:59.0 207 1013 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 136m 1:50.2 261 1197 30
0:30.0 157m 1:35.5 401 1681 36
r3,081m

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Workout Graph

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