Beefcastle . 6x100m/0:30r row
600m
Meters
2:19.0
Time
1:55.8
Pace
43
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 721m |
| Overall Time | 5:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 128 |
December 21, 2018 04:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 44 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 83 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r121m |
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Workout Graph
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