Beefcastle . 4:00 row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
99
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 129 |
December 09, 2018 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 35 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 40 |
| 2:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 |
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