Beefcastle . 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 127 |
November 28, 2018 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 36 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.