Beefcastle . 24:25 row
6,052m
Meters
24:25.5
Time
2:01.0
Pace
397
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 116 |
November 24, 2018 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 6,052m | 2:01.0 | 197 | 978 | 25 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 24:25.5 | 1,100m | 2:00.6 | 199 | 985 | 25 |
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