Beefcastle . 7:06 row
1,690m
Meters
7:06.5
Time
2:06.1
Pace
106
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 121 |
November 14, 2018 04:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.5 | 1,690m | 2:06.1 | 174 | 899 | 33 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 36 |
| 7:06.5 | 505m | 2:05.2 | 178 | 913 | 29 |
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