Beefcastle . 21:31 row
5,016m
Meters
21:31.6
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 128 |
November 11, 2018 03:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,016m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 21:31.6 | 331m | 2:18.3 | 132 | 754 | 29 |
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Workout Graph
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