Beefcastle . 17:13 row
3,028m
Meters
17:13.3
Time
2:50.6
Pace
187
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 126 |
October 17, 2018 03:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.3 | 3,028m | 2:50.6 | 70 | 542 | 21 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 31 |
| 12:13.0 | 1,000m | 4:03.5 | 24 | 383 | 18 |
| 17:05.4 | 1,000m | 2:26.2 | 112 | 685 | 20 |
| 17:12.7 | 28m | 2:10.3 | 158 | 843 | 8 |
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