Beefcastle . 4:00 row
1,219m
Meters
4:00.0
Time
1:38.4
Pace
103
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 131 |
October 04, 2018 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 35 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 |
| 4:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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