Beefcastle . 500m row
500m
Meters
1:24.8
Time
1:24.8
Pace
52
Calories
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 120 |
October 03, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.8 | 500m | 1:24.8 | 574 | 2275 | 36 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 37 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 37 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 36 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 38 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 36 |
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Workout Graph
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