Beefcastle . 4x500m/1:40r row
2,000m
Meters
7:36.7
Time
1:54.1
Pace
146
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:16.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 131 |
September 30, 2018 03:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 38 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | |
| r73m |
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Workout Graph
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